Here is the link for the work out that is mention in the second edition of the newsletter. https://www.youtube.com/watch?v=zrpJQ8Eu6Qk&t=1144s

This months Bulletin includes MCF Statement, updates from Staff, carers news and support you can receive during COVID-19. https://mailchi.mp/81e11790cf24/manchester-carers-forum-bulletin

Manchester Carers Forum work in partnership with @carersstepout who we run carers walks with. Here is the latest update from them. This is an update from Stepping Out to say we hope you are feeling well and, crikey, how are we going to go for our healthy, happy, sociable walks

This months E-Bulletin features MCF support groups,funding news, free training sessions, free tickets for the Halle Orchestra and new dementia cafes. Click on the link below to read this months Bulletin. https://us19.campaign-archive.com/?e=&u=aabde065c3f7e6054fe24b962&id=e17d340d73

According to Buddhist philosophy, the ultimate benefit of meditation is to liberate the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. As a result, the enlightened practitioner no longer clings blindly to experiences or needlessly follows desires, but instead is able to

Being a carer can be hard work and often very demanding, so taking a break from time to time is vital to your own wellbeing and for your quality of life. As a carer there are different ways in which you may take a break. Only you will know what