This months E-Bulletin features MCF support groups,funding news, free training sessions, free tickets for the Halle Orchestra and new dementia cafes. Click on the link below to read this months Bulletin. https://us19.campaign-archive.com/?e=&u=aabde065c3f7e6054fe24b962&id=e17d340d73

According to Buddhist philosophy, the ultimate benefit of meditation is to liberate the mind from attachment to things it cannot control, such as external circumstances or strong internal emotions. As a result, the enlightened practitioner no longer clings blindly to experiences or needlessly follows desires, but instead is able to

Being a carer can be hard work and often very demanding, so taking a break from time to time is vital to your own wellbeing and for your quality of life. As a carer there are different ways in which you may take a break. Only you will know what

Coping with the loss of someone or something you love is one of life’s biggest challenges. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also

Caring for sick or elderly loved one is certainly no laughing matter, but being a carer doesn’t mean you lose your sense of humour. In fact, channelling the range of emotions we might feel as a carer on a daily basis, such as anger or frustration and turning these into

Now that Autumn is well and truly here, this quick and easy recipe is just the thing to warm you from the inside out! Delicious and nutritious, it is a meal you can easily make even when you are tight on time. COOKING TIME: 30 MINS INGREDIENTS • 800 g